One of the most frequent causes of pain in the knees is due to chondromalacia patella, a condition that involves the softening or degeneration of the articular cartilage located behind the kneecap. The pain and inflammation of this condition is usually due to incorrect tracking of the kneecap as it glides across the bottom of the thigh bone. There are a few possible causes for this abnormal tracking: if we examine those with the highest risk of chondromalacia patella, such as young people; women; the knock-kneed and flat-footed; dancers; runners; skiers; and soccer players, we can see why most cases are due to the influence of hormones, misalignment in the hip, knee or foot, congenital defects and excessive wear and tear.
Misalignment can be due to a range of factors. One of them is an imbalance in the muscles of the thigh. The quadriceps muscle usually helps the patella to track smoothly through the femoral groove. However, if this muscle is weakened or there is an imbalance in the thigh muscles, it can cause the patella to track to one side or the other (more commonly toward the outside of the leg), causing the articular cartilage to rub against the femur. Misalignment can also be caused by overly weak hip abductor muscles, which are responsible for moving the leg out from the body, over time causing misalignment not only in the hips, but in the knees and feet as well.
Trauma to the patella, either from a direct blow or from chronic pressure being placed on the patellofemoral joint due to excessive use, can cause the cartilage to become roughened or worn away. This wear and tear is often exacerbated by obesity, as the knees are required to carry more weight than they were built for. The patellofemoral joint is also more prone to deterioration due to aging, and is one of the first places many seniors experience pain as they get older.
In order to successfully treat chondromalacia patella, it is important to first reduce the pain and inflammation. An anti-inflammatory drug such as ibuprofen or acetaminophen can make the pain manageable on a short-term basis. Glucosamine and chondroitin, as well as omega-3 fatty acid supplements can also be helpful in reducing inflammation. Then, the cause of your condition as diagnosed by your doctor or chiropractor will determine the course of treatment.
It is likely that physical therapy such as exercises to strengthen and/or stretch certain muscle groups will be involved. You chiropractor can perform adjustments to realign any joints that may be contributing to the misalignment of your leg, increasing flexibility and range of motion, and thus improving the chondromalacia patella. Orthotics are sometimes prescribed for those with flat feet or knock-knees to help keep the legs in proper alignment. Some therapists utilize soft tissue work to remove any adhesions in the muscles that may be preventing the patella from sliding smoothly over the femur.
Using these treatment options can help you get back to your everyday activities, allowing you to be free from knee pain.
There are many causes of stress nowadays. People have problems, issues and concerns, work deadlines to meet, bosses to satisfy and hectic schedules. With all these worries, not all of us have the chance to sit back and just relax. Do you experience anxiety? Are you struggling to look for ways to relieve your anxious moods and relax for a while? There are many relaxation techniques that only take a little of your time, yet give positive results. Most can actually be done at most anywhere, even at your workplace.
If for some reason you are experiencing distraught, your body takes the “fight or flight” posture, creating an adrenalin rush that brings about increased heart rate and shallow breathing. The key to a successful relaxation technique is proper breathing.
Chiropractors in Walnut Creek work mainly with the spine, the root of the nervous system whereby nerve impulses travel from the brain to the entire part of the body. One particular effect of chronic stress is prolonged tension and contraction of the muscles. Such muscle tension results in uneven pressures on the bones, which can lead to the spinal column misalignment called subluxations in the Palmer tradition of chiropractic.
Chronic stress also contributes to nerve inflammation. The chiropractic adjustments release muscle tension that assists the body to go back to a balanced, relaxed and normal state. Chiropractic adjustments can also minimize spinal nerve inflammation, and can make improvements to blood circulation. These modifications may be enough, more often than not, to influence the brain to turn off the “fight or flight” reaction, the process of healing starts then. In general, the key to effective stress management is a balanced and healthy spine.
Doctors of chiropractic in Walnut Creek are familiar and trained in dietary and other treatment for stress. A number of dietary supplements, such as B vitamins, assist the body cope with stress. A chiropractor may also suggest relaxation strategies, and go over posture and environmental changes to recover from chronic stress. However, a chiropractor can’t make a job much easier, or create a calmer, tranquil world. What chiropractic treatment is capable of doing is assist you to develop healthy reactions to instances causing stress, minimizing potential physical injury.
Chiropractors from Walnut Creek chiropractic center can help treat sciatica pain. Sciatica is described as a pain that comes from the lower back or buttock that shoots down into either leg. Sciatica pain may differ in intensity and rate of recurrence; from minimal, to moderate, to acute and severe, sporadic, recurrent or chronic. The pain is described as dreary, painful, sharp, pains and needles or a tingling sensation. Sciatica pain is also known as radiating pain or neuropathy. A false impression is that sciatica is a disorder – the truth is, sciatica is actually just a symptom of a disorder.
In general, sciatic nerve pain is due to a sciatic nerve compression, which may also result in sensory loss, single limb or group of muscles paralysis, and sleeping disorders. Conditions identified to bring about sciatica pain are the following:
- lumbar spine subluxations,
- discs herniation,
- pregnancy and childbirth,
- tumors, and
- other non-spinal conditions like diabetes or constipation
One condition that can also trigger sciatica is Piriformis Syndrome. The sciatic nerve runs underneath the piriformis muscle, and this particular muscle is prone to injury from a slip or fall, hip joint disease, or a difference in the length of the legs. These scenarios could cause cramps and muscle spasm to build in the piriformis muscle, therefore causing tingling sensation to the sciatic nerve that can lead to irritation and pain.
As there are a lot of conditions that can cause sciatica pain, the first step taken by the chiropractor is to diagnose the cause of sciatica. Coming up with a diagnosis may involve a considerate assessment of the individual’s health background, and other physical and neurological exams. Tests normally include an x-ray, MRI, or CT scan. These exams help identify probable instances that may contradict spinal manipulation and other chiropractic treatments.
The chiropractic treatment’s objective is to bring out the body’s full potential to heal itself. This treatment is based on the scientific theory that restricted spinal motion can bring about pain and reduced function and overall performance. Chiropractic is a non-invasive, non-surgical and drug-free kind of treatment.
Some other health conditions that cause sciatic nerve pain are beyond the scope of chiropractic care practice. If the chiropractor of Walnut Creek chiropractic center determines the patient’s condition calls for treatment by another health care professional, then the patient is referred to accordingly. In some instances, the referring chiropractor can carry on treating the patient and co-manage the patient’s treatment plan with another health specialist.