There are many causes of stress nowadays. People have problems, issues and concerns, work deadlines to meet, bosses to satisfy and hectic schedules. With all these worries, not all of us have the chance to sit back and just relax. Do you experience anxiety? Are you struggling to look for ways to relieve your anxious moods and relax for a while? There are many relaxation techniques that only take a little of your time, yet give positive results. Most can actually be done at most anywhere, even at your workplace.

If for some reason you are experiencing distraught, your body takes the “fight or flight” posture, creating an stressadrenalin rush that brings about increased heart rate and shallow breathing. The key to a successful relaxation technique is proper breathing.

Chiropractors in Walnut Creek work mainly with the spine, the root of the nervous system whereby nerve impulses travel from the brain to the entire part of the body. One particular effect of chronic stress is prolonged tension and contraction of the muscles. Such muscle tension results in uneven pressures on the bones, which can lead to the spinal column misalignment called subluxations in the Palmer tradition of chiropractic.

Chronic stress also contributes to nerve inflammation. The chiropractic adjustments release muscle tension that assists the body to go back to a balanced, relaxed and normal state. Chiropractic adjustments can also minimize spinal nerve inflammation, and can make improvements to blood circulation. These modifications may be enough, more often than not, to influence the brain to turn off the “fight or flight” reaction, the process of healing starts then. In general, the key to effective stress management is a balanced and healthy spine.

Doctors of chiropractic in Walnut Creek are familiar and trained in dietary and other treatment for stress. A number of dietary supplements, such as B vitamins, assist the body cope with stress. A chiropractor may also suggest relaxation strategies, and go over posture and environmental changes to recover from chronic stress. However, a chiropractor can’t make a job much easier, or create a calmer, tranquil world. What chiropractic treatment is capable of doing is assist you to develop healthy reactions to instances causing stress, minimizing potential physical injury.

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Chiropractors from Walnut Creek chiropractic center can help treat sciatica pain. Sciatica is described as a pain that comes from the lower back or buttock that shoots down into either leg. Sciatica pain may differ in intensity and rate of recurrence; from minimal, to moderate, to acute and severe, sporadic, recurrent or chronic. The pain is described as dreary, painful, sharp, pains and needles or a tingling sensation. Sciatica pain is also known as radiating pain or neuropathy. A false impression is that sciatica is a disorder – the truth is, sciatica is actually just a symptom of a sciaticadisorder.

In general, sciatic nerve pain is due to a sciatic nerve compression, which may also result in sensory loss, single limb or group of muscles paralysis, and sleeping disorders. Conditions identified to bring about sciatica pain are the following:

  • lumbar spine subluxations,
  • discs herniation,
  • pregnancy and childbirth,
  • tumors, and
  • other non-spinal conditions like diabetes or constipation

One condition that can also trigger sciatica is Piriformis Syndrome. The sciatic nerve runs underneath the piriformis muscle, and this particular muscle is prone to injury from a slip or fall, hip joint disease, or a difference in the length of the legs. These scenarios could cause cramps and muscle spasm to build in the piriformis muscle, therefore causing tingling sensation to the sciatic nerve that can lead to irritation and pain.

As there are a lot of conditions that can cause sciatica pain, the first step taken by the chiropractor is to diagnose the cause of sciatica. Coming up with a diagnosis may involve a considerate assessment of the individual’s health background, and other physical and neurological exams. Tests normally include an x-ray, MRI, or CT scan. These exams help identify probable instances that may contradict spinal manipulation and other chiropractic treatments.

The chiropractic treatment’s objective is to bring out the body’s full potential to heal itself. This treatment is based on the scientific theory that restricted spinal motion can bring about pain and reduced function and overall performance. Chiropractic is a non-invasive, non-surgical and drug-free kind of treatment.

Some other health conditions that cause sciatic nerve pain are beyond the scope of chiropractic care practice. If the chiropractor of Walnut Creek chiropractic center determines the patient’s condition calls for treatment by another health care professional, then the patient is referred to accordingly. In some instances, the referring chiropractor can carry on treating the patient and co-manage the patient’s treatment plan with another health specialist.

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Statistics pertaining to chiropractic treatment include:

  • In 1997, Americans made approximately 192 million visits a year to chiropractic care centers. It was also statisticsestimated that 88 million of those visits were to relieve back or neck pain.
  • In one latest survey, more than 40% of individuals getting chiropractic care were being treated for back or lumbar pain. Over 50% of those surveyed reported that their symptoms were persistent (chronic).
  • Health conditions that are usually treated by doctors of chiropractic include back pain, neck pain, headaches, sports injuries, and recurring strains. Individuals also look for treatment for pain related to joint disorder, like arthritis.


Each form of health care can carry some risks and the media usually sensationalize those risks and bring about fear. But, what are the real figures? Below shows a comparison between spinal manipulation (chiropractic adjustment), spinal surgical treatment, and the use of anti-inflammatory drugs.

Risk Statistics: Chiropractic Care Versus Medical Care

Cervical Spine Manipulation:
Complication – 2.09 per million
Death – .268 per million

Cervical Spine Surgical Treatment:
Complication – 15,600 per million
Death – 6,900 per million

The Use of Anti-inflammatory drugs:
Serious gastrointestinal event (all ages) – 1,000 per million
Serious gastrointestinal event (65 and over) – 3,200 per million


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