Your life can be impacted from back pain in many different ways. It may put an end to exercising or from enjoying many daily activities. If you are dealing with chronic back pain, continue reading for some helpful tips that can have you feeling much better.

If your back pain gets to be too debilitating, consider seeking professional help. If you have insurance, there is a good chance it might cover a few sessions. Trained physical therapists can give you helpful advice and help you to develop an exercise regimen that will work to strengthen your back.

Always take time to stretch, regardless of whether you will encounter strenuous activity. If you stretch, you are giving your back more preparation for the day ahead, without which you could be allowing yourself to experience pain and even injuries. Even if you aren’t planning a stressful day, you want to make sure that you are stretching sufficiently to loosen those muscles in the back that are used so often.

Take breaks between long periods of sitting to keep your back in tip top shape. Taking regular walks or just getting up and doing some stretching exercises will go along way towards preventing back pain. Sitting for long periods of time will bunch up your muscles and cause strain and tension.alamo-chiropractor


Alamo Chiropractors

Chiropractic adjustments can help alleviate back pain. Chiropractors manipulate the spine using various techniques to help align the spine, thereby relieving back pain. Some chiropractors utilize tools, such as impact guns and electrical stimulation, while others rely solely on physical manipulation. Many people find that this type of approach relieves their back pain.

Chiropractors are able to try and heal back pain and prevent further back pain by realigning a person’s spinal column. They are back specialists and therefore very confident in their abilities to help improve one’s back and provide the necessary healing process. Chiropractors can be very efficient in helping you get rid of your back pain.

If you have back pain and have the money for it, consider paying for a visit to the chiropractor. Chiropractors are trained in many different ways to help minimize pain in your body and many specialize in back pain. If it works out financially, a trip to the chiropractor might just cure what ails your back.

If you are suffering from chronic back pain, apply the tips and advice from this article to your life, and wait to see what happens. Pain caused by back issues should not be left untreated. If your Alamo chiropractors for more details.

When it comes to healthcare, ultrasound is generally recognized as a useful diagnostic tool that can help doctors visualize the body’s internal structures. However, this imaging technology is sometimes presented as a way to address chronic back pain. Is this claim substantiated? Find out by looking at what the science has to say.

Ultrasound and Back Pain: The Theory

Supporters of using ultrasound for back pain claim that vibrations from sonic waves can help patients find relief. During ultrasound therapy, a small wand is passed over the skin above the painful area. This wand emits ultrasound waves, which vibrate through the tissue. The theory is that these waves produce heat that relaxes tight muscles and improves flexibility, helping to ease pain from compressive disorders such as herniated discs and sciatica. Ultrasound therapy is described as being non-invasive and safe enough to be repeated several times a dayUltrasound-for-Back-Pain

What Does the Science Say About Ultrasound for Back Pain?

A study conducted in 2013 compared the effectiveness of ultrasound therapy and osteopathic manual treatment, a hands-on type of treatment that is similar to what you might experience from chiropractic care. A group of 455 patients with chronic low back pain received six osteopathic manual treatments and ultrasound therapy over the course of eight weeks. The patients who underwent the manual treatment saw a moderate improvement in their back pain when compared to a control group who received “sham” osteopathic treatment. However, no improvement was seen among patients who received ultrasound therapy.

In this same study, patients who underwent osteopathic manual treatments reported being very satisfied with their care throughout the course of their treatment. They also relied on prescription pain drugs less frequently than the control group. These differences were not observed in patients who underwent ultrasound.

Finding the Right Treatment for Your Back Pain

The most recent science concludes that there is very little evidence that ultrasound therapy is an effective method for addressing back pain. If you are living with chronic discomfort in your back, consider reaching out to a chiropractor instead. Chiropractic care focuses on hands-on manipulation and mobilization techniques that relieve pain and restore joint function in the back, neck and other areas of the body. Your chiropractor will also spend time reviewing your medical history and discussing your day-to-day lifestyle with you to help pinpoint the cause of your discomfort. Together you will build a plan to help address your symptoms, reduce the risk of further injury and maintain your overall musculoskeletal health.

While ultrasound therapy may not be an effective treatment for back pain, there are still many options out there that don’t involve the risks of drugs or surgery. There’s no reason to keep living with the pain or limitations of back pain. We can help! Call or visit our office today to learn more about our approach.


























“This is Milo the minpin that couldn’t walk at all when the dog was brought to me, the dog would stand up and simply become rigid and fall over and then not be able to walk. I am sending a video of Milo walking around the owner Lisa’s house less than 24 hrs after his first adjustment and you can hear the owner crying in the background because she is so happy. ” 




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Milo and Dr TJ

Milo, Owner and Dr. TJ