Arthritis is a big problem that affects many people in lots of different ways.

As far as musculoskeletal pain is concerned, arthritis casts a very long shadow. According to the U.S. Centers for Disease Control and Prevention (CDC), more than 22% of American adults (about 50 million people) report having been diagnosed with arthritis. Their symptoms may include pain, swelling, stiffness, and loss of function in the joints. Although arthritis is most often seen in middle-aged and older adults, it can also afflict younger people. And it’s not a health condition that chooses its victims based on ethnicity or gender either—arthritis doesn’t discriminate.

While the general public is aware that arthritis is painful, fewer people recognize just how widespread and severe the debilitating effects of arthritis actually are. People with arthritis may experience difficulty with everyday tasks like buttoning shirts or opening packages and containers. They may also find that arthritis limits their mobility. This could prevent them from participating in their favorite activities or spending time with friends and family. The American Academy of Orthopedic Surgeons issued a Bulletin in October 1999 that ranked arthritis as a more frequent cause of activity limitation than heart disease, cancer or diabetes. More than ten years later, the CDC estimates that 21 million Americans face some type of disability as a result of arthritis. These kinds of statistics suggest that strategies for managing arthritis need to address goals beyond pain relief if they are to be truly successful.

But what exactly is arthritis?


Arthritis is not really one medical condition. Rather, it’s a more general term that refers to inflammation that may affect joints and other parts of the body as a result of more than 100 “rheumatic diseases”, such as fibrarthritisomyalgia, osteoarthritis, and rheumatoid arthritis. These disorders destroy joints, bones, muscles, cartilage and other connective tissues.


You have choices when it comes to treating arthritis.


If you or someone you care about is suffering from arthritis, you should know that arthritis doesn’t have to mean an end to an active lifestyle. Prior generations may have accepted the condition as an inevitable part of aging and been given a standard prescription of bed rest and drug therapies. However, today’s health care professionals recognize that appropriate exercise and nutrition are also critical to managing arthritis effectively, and they can recommend a much wider range of treatment options.


How Your Chiropractor Can Help

Your chiropractor can play an important role, not only in relieving pain, but also in helping patients with arthritis continue to live a more independent, active lifestyle. For many arthritis sufferers, treatment still begins with rest and medication. But if you have arthritis, a chiropractic physician can help you develop a well-rounded, long-term approach to managing your arthritis in two other very important ways:

• Designing an exercise program based on your own unique requirements. Such a program usually focuses on a combination of goals, including (1) restoring any lost range of motion in your joints, (2) improving your flexibility and endurance, and (3) increasing your muscle tone and strength. Numerous clinical studies have demonstrated that inactivity can make joints affected by arthritis even more painful and stiff. It can also have other negative health effects. A properly designed and supervised exercise program can reduce these risks.

• Suggesting dietary changes and/or nutritional supplements that may be effective in reducing or controlling inflammation in your joints. Some research indicates that certain foods can have a role in either increasing or suppressing the body’s natural inflammatory response. Making adjustments to your diet may reduce swelling, redness and pain related to arthritis.

Keep in mind that some types of physical activity and dietary supplements may actually do more harm than good depending on the specific nature of your arthritis, the joints involved and your current treatment plan. So open communication with all the members of your healthcare team—including your chiropractor, family doctor and any specialists you’re working with—is the key to achieving results safely! Both the symptoms and underlying causes of arthritis can vary a great deal by individual, so it’s important that you consult your healthcare provider for an accurate diagnosis and to put in place a treatment plan that’s right for you.

If you or someone you care about is suffering from arthritis, it helps to know that you’re not alone and that you have treatment options. Many people are looking for a safe and natural approach that doesn’t involve the costs or risks associated with prescription medications or surgery. This is where chiropractic care may be able to provide an effective alternative. We encourage you to call or visit our office today to learn more. We’re here to help!

There’s about 1 in 4 Americans who suffer from arthritis. No matter whether you are suffering from an osteoarthritis or rheumatism, it is mostly a crippling ordeal. This is why a lot of afflicted individuals try to find the most appropriate arthritis therapy. The majority of people with joint disease find that it is most painful during the winter season. Harsh, distressing and inflamed joints are the usual symptoms, which is not favorable to nearly all forms of physical activity.

Whilst exercise may help to alleviate the pain, it is still a bit of a dilemma. Many patients are dropping out a workout plan simply because the exercises are too painful to perform. You will find medications intended for individuals suffering from rheumatism that may reduce the risk of the disease getting worse. Individuals with osteoarthritis may also be recommended to take anti-inflammatory medications or painkillers, but that’s about the degree of what can be achieved in medically treating arthritis.

In case you are suffering from either osteoarthritis or rheumatism, give some thought to taking a yoarthritisga class as your exercise routine. As a lot of patients with arthritis can testify, you will notice effective, long-lasting rewards. Using yoga exercise as a natural arthritis therapy helps prevent and mitigate a lot of the conditions associated with joint disease, like fibromyalgia syndrome and muscle tone and strength loss, at the same time boosting your vitality.

As opposed to the usual forms of physical activity, like walking, running or a basic exercise, yoga exercise won’t cause stress on joints. It also won’t tax your strength, or bring about more pain. The truth is, yoga does the contrary. Yoga exercise also provides psychological rewards, as a stress management program, which probably clarifies the information of a much better sense of overall wellness. By using yoga therapy to treat arthritis, you lessen stress in many ways, therefore reducing pain. When it comes to rheumatism, yoga exercise on its own can slow down the progression of the condition. This is why many arthritis patients find yoga an entertaining and fulfilling activity they wish to continue doing to achieve total pain relief.

In the treatment of arthritis, weight management is also important, and yoga exercise can help. In 3 months of taking a yoga class, meeting just 3 times a week, you will start to feel like a new individual, dropping some weight as you go along. You will have substantially better muscle tone and suppleness, when it comes to joint mobility, at the same time taking advantage of a considerable pain reduction.

Opting for yoga as an exercise regimen for treating arthritis is probably the ideal solution, given that there are a lot of people who have enjoyed its effective and long-term benefits. If you’d like to learn more about natural arthritis therapy and even how a Walnut Creek chiropractor can help, please call our Walnut Creek chiropractic health office at 925-939-7778 or visit us at 1555 Riviera Avenue, Ste F, Walnut Creek, CA 94596.

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