When we heard the word “exercise” the first thing that comes into our mind is losing some extra pounds. In the other hand, exercise doesn’t only help us on losing weight it also helps us lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers. However, overdoing it and neglecting to rest can expose you to the adverse effects of exercise. It may cause chronic pain in different parts of your body. Watch the video to find out more about how exercise gives you different benefits on your physical health as well as on how chiropractic care could help you choose on what particular exercise could best suit you.